Wellness & Lifestyle

• Nutrition
Balanced nutrition, weight management, and Plant-based diets.

• Physical Activity
Exercise Prescription for prevention and rehabilitation.

• Chronic Disease Prevention and Management
Diabetes, hypertension, cardiovascular disease, obesity, and certain types of cancer.

• Stress Management and Mental Wellbeing
Mind–body techniques such as mindfulness, meditation, and breathing practices.

• Sleep Health
Promoting adequate, restorative sleep. Identifying and managing sleep disorders.

• Risky Substances
Tobacco cessation, responsible alcohol use, and drug misuse prevention.

• Social Connection and
Community Health
Strengthening relationships, workplace wellness, and corporate programs.

• Collaborative Care
An interdisciplinary approach with physicians, nutritionists,
psychologists and therapists.